I have friends who are super retarded. You know, at the neighbourhood training area, you have the various stations to train for different areas right? They have the pull ups, step up, monkey bars, hamester (log) roll, 2 parallel bars thingy, etc. Quek say the 2 parallel bars thingy is for you to train your neh neh, to make your neh neh stronger. Gosh! He actually showed you how it works lah.
And and The clique's been saying people 'fan jian'.